I am a rock in a stream

Pictured: a stream flows across a forest landscape; plants grow among fallen leaves and stones on the banks of the stream. One rock is in the stream, partially submerged. Top caption: "I am a rock in a stream. Thoughts and sensations arise, passing over and around me like water; only I remain." Bottom caption: "I am a pissed-off rock in an irritating stream..."

This is the meditation that got me through a four-hour infusion of ocrelizumab yesterday. Maybe you will find it helpful, too.

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